February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...
Heart Healthy Habits for Seniors
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Podcast 17 – The Benefits of Exercising In Water
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Hello and thanks for joining us on this week’s episode!This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
Back And Core Strengthening Workout
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For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.Our back and core muscles...
Podcast 16 – New Year’s Goal Setting Fitness Tips
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Greetings and thanks for swinging by for this week’s podcast!For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make sure...
Standing Resistance Bands Workout
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Welcome to another workout session! This time we are using resistance bands in a standing position.Just of note, you don’t have to use resistance bands for this workout, just following the...
Podcast 15 – “HIIT” Workouts For Beginners
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Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith.Today’s discussion focuses around “High Intensity Interval Training” or...
Podcast 14 – Tips On Trimming Belly Fat
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Hello and thank you for joining us on today’s podcast!For this episode, we are talking about one of the more popular health and fitness topics, how to trim belly fat.Fat around the waist (Or...
Building A Balanced Exercise Plan for 2020
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A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020.When coming up with an exercise plan for the new...
Podcast 13 – Help With Overcoming Depression
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In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population.Depression is a serious mental health issue and we wanted...
Full body Workout | Posture Balance and Stretch
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In this workout, we are going through a full-body routine to work all areas that you use from day to day.Utilizing sitting and standing positions, we’ll be working both you upper and lower body...