Blood pressure is an issue we all worry about especially as we age. And not only is it more concerning, it can impact your daily life if not controlled. Blood pressure is the force of your blood...
Controlling High Blood Pressure With Exercise
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Podcast 33 – Focusing On Breathing And Water Breaks During Exercise
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We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...
LIVESTREAM – Low Impact Cardio Workout At Home For Seniors | No Equipment Needed
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For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
How To Exercise Your Core | Learning Level For Trainers and Seniors
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In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising. We may not realize it but...
Podcast 31 – Stretching Exercises You Should Be Doing Everyday
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Greetings and thanks for joining us on this podcast episode! In this episode we are covering one of the most important aspects of staying active and healthy: Stretching! Stretching on a daily basis...
Podcast 29 – Best Strength Training Exercises Ages 65+
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Hello! and thank you for joining us on today’s podcast. For this episode, we’ll be discussing some of the best strength training exercises for seniors ages 65+ There are some myths...
Advanced Kettlebell At Home Workout For Seniors
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In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system. This workout is an “Advanced...
40 Min Beginner Seated Resistance Workout At Home For Seniors | Full Body Exercises
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In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...
Podcast 27 – Our 4 Levels Of Fitness That Break The Aging Stereotype
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Greetings and thank you for joining us on today’s podcast! In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
The Benefits Of HIIT Workouts For Seniors
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HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...