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Tagbaby boomer fitness

Controlling High Blood Pressure With Exercise

senior fitness with meredith

Blood pressure is an issue we all worry about especially as we age. And not only is it more concerning, it can impact your daily life if not controlled. Blood pressure is the force of your blood...

Advanced Kettlebell At Home Workout For Seniors

senior fitness with meredtih

In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system. This workout is an “Advanced...

The Benefits Of HIIT Workouts For Seniors

senior fitness with meredith

HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...