Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball.The medicine ball is another excellent choice when deciding on...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells.Using dumbells or any kind of weight is a great way to work your muscles...
In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
In this video, we’ll be using resistance bands to get a great full-body workout.Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and of...
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position.Balance is very important when it comes to our...
In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...
For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.Our back and core muscles...
Welcome to another workout session! This time we are using resistance bands in a standing position.Just of note, you don’t have to use resistance bands for this workout, just following the...
In this video we are switching things up and adding a new type of workout to our lineup, seated boxing workout for beginners.Boxing has always been a great way to get your heart rate up and reap the...
In this workout we’re using a simple playground ball that you can buy at any general store or online.Using the ball is a great way to add resistance, focus and variety to your workouts. If you...