In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system. This workout is an “Advanced...
Advanced Kettlebell At Home Workout For Seniors
A
Intermediate Level | Seated HIIT Workout For Seniors (With Standing Options) – Great Calorie Burner
I
In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout. HIIT workouts are a great way to do higher intensity movements for short...
Seated Strength Training Exercises For Seniors Using Resistance Bands
S
Suggested for this workout:
Standing Cardio Exercises For Seniors Using Dumbbells
S
Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
Resistance Exercises For Seniors Using A Medicine Ball
R
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...
Seated Resistance Exercises For Seniors With Weights
S
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...
Yoga Flow Workout (With Modifications)
Y
In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
Upper and Lower Body Seated Resistance Band Workout
U
In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...
Standing Balance Workout
S
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position. Balance is very important when it comes to our...
Low Impact Salsa Dance Cardio Workout For Beginners
L
In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...