In this exercise video Meredith guides you through a "Basics Series" seated workout using an air ball for resistance. Perfect for beginners!
Senior Fitness 15 Minute Seated Workout For Beginners With Air Ball | Basics Series
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15 Minute Yoga Flow For Beginners And Seniors | Basics Series
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In this exercise video Meredith is guiding you through a "basics" yoga flow workout perfect for beginners and seniors.
Senior Fitness 15 Minute Full Body Dumbbell Workout For Beginners “HIIT Style”
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In this exercise video Meredith is guiding you through an easy to follow HIIT style beginner workout using dumbbells for added resistance.
Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
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In this exercise video Meredith is guiding you through an energizing advanced level kettlebell workout strengthening your whole body,
15 Min Stretching Workout In Bed For Seniors And Beginners With Core And Range Of Motion Exercises
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In this exercise video Meredith guides you through a relaxing and effective stretching workout designed to do in bed or lying down.
THE BEST Advanced Kettlebell Workout HIIT Style | 17Min
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Join us for THE BEST advanced level kettlebell workout featuring a HIIT style format. Burn fat, build muscle and gain cardio strength all at once!
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
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In this exercise video Meredith will be guiding you through THE BEST relaxing seated stretching routine that you can easily do right at home.
THE BEST Seated Cardio Boxing Workout For Beginners And Seniors | 18Min
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In this fun and energizing workout video Meredith guides you through an 18min. seated boxing cardio routine perfect for beginners or folks who prefer sitting during workouts.
Gentle Range Of Motion Airball Workout For Seniors And Beginners | 17 Min
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In this exercise video Meredith is guiding you through an easy to follow, all seated gentle workout using a regular air ball or playground ball. This is a beginner level video and can be done...
“No Squats!” Lower Body Standing Workout For Seniors And Beginners | 15 Min
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In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment. Lower body training is a great way to keep...