In this exercise video Meredith is guiding you through a great advanced level glute workout on the floor using optional ankle weights for added resistance.
Strengthening and toning your gluteal area is a great way to add stability to your everyday life. Your glutes work in conjunction with your core muscles and thighs to provide the strength to do everyday activities like walking, going up and down stairs, getting into your car and much more.
This is an advanced level workout with movements on the floor so be sure to preview this exercise in full before attempting. Be sure to only do moves that you are comfortable with which do not cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith