A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...
Hello and thank you again for joining us on this week’s podcast! In this episode we are discussing the challenges of living an active lifestyle while dealing with the effects from living with...
Welcome to our 30 min salsa dance cardio workout! In this video Meredith is taking you through a great full body cardio workout set to some energizing salsa music! Dancing is a great way to get a...
This week’s Livestream workout will be standing and seated. We will start with our cardio work. This will be followed with some core work, optional weight can be used. Then, we will stay seated for a...
Hello and thanks for joining us on this episode! In this podcast we are getting into a great discussion on how dancing actually has great benefits for you if incorporated as a regular workout...
In this workout video Meredith is taking you through a great seated upper body workout great for beginners and anyone looking to get started in building upper body strength. Having strong upper body...
This week’s Livestream workout will be standing and seated. We will start with a long cardio workout, with the option of holding light dumbbells or resistance. Followed by a seated stretch, posture...
Thank you for joining us on today’s podcast! For this episode we are talking about something that we all deal with from time to time. Staying motivated. This is the second episode that where we...
In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...