In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and...
In this learning level video Meredith is guiding you through some helpful stretches you can try at home to both add flexibility and strengthen your wrists and hands. Dealing with flexibility and...
“Things work out best for those who make the best of how things work out.” – John Wooden This motivation is about learning to make the best of anything handed to us. Like the old “When life gives you...
Embracing regular exercise is one of the most important gifts you can give to your body and health. Staying in shape, staying active and most importantly staying consistent is key to living a longer...
“Do what you can with all you have, where you are.” – Theodore Roosevelt This motivation is about not using any excuses. Allowing you to grow from where you are in your life and in your journey. No...
In this exercise video Meredith will be guiding you through an all seated, beginner level air ball or “playground ball” exercise routine. The air ball is a great piece of equipment to use...
“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link This motivation is about taking action in our lives. It is very easy to sit and become overwhelmed by the things going...
Hello and thank you for joining us for this weeks episode! In this episode Meredith dives into some of her best tips that will help you get a great start to your day “From bed to life” as...
“Don’t let yesterday take up too much of today.” – Will Rogers This motivation is about living in the day, in the moment. To let the past stay in the past, and move forward with a clear mind and...
In this exercise video Meredith is guiding you through an advanced full body workout using only your body weight. Body weight exercises are a great way to get a good workout in without the need of...