“Nothing is impossible, the word itself says, ‘I’m possible!’” -Audrey Hepburn This motivation is about remembering all things are possible if you choose to believe they are. Do not allow the inner...
All Things Are Possible – MWM#25
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Your Metabolism As You Age
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Of course our metabolism changes as we age, along with most everything else. But what are the reasons, and can they be altered? Easily stated metabolism is used to describe all chemical reactions...
Foot And Ankle Stretches To Help With Mobility | Learning Level | 17Min
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In this learning level video Meredith guides you through some very helpful foot and ankle stretches to help with your mobility. We are constantly on our feet everyday from walking, running, jogging...
Podcast 81 – How Your Metabolism Affects Your Active Lifestyle
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Hello, and thank you for joining us for this week’s episode! Your metabolism plays huge role in how your body processes exercise. From speeding up to slowing down, it helps gauge how your body...
Dream – MWM#24
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“Dreaming, after all, is a form of planning.”- Gloria Steinem This motivation is about continuing to dream. To dream of what you want because that becomes a goal, and gets your mind moving towards...
Cardio And Core Workout At Home For Seniors | Livestream Class
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Today’s Livestream will be a Cardio workout! We will do a long cardio workout, followed by core strengthening, and a great stretch! You will need your chair, water, and, if you want, a stretching...
Believing In Ourselves – MWM#23
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“Whatever the mind of man can conceive and believe, it can achieve.”-Napoleon Hill This motivation is about believing in yourself and your abilities. To let your mind think it can do something...
Podcast 80 – Differentiating Between Pain And Discomfort
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Hello and thank you for joining us for this week’s podcast! This episode is an informative discussion with Meredith about the difference between pain and discomfort when it comes to living an...
Walking At Home Cardio Workout For Beginners With Light Weights | 20Min
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In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our...
Making Time – MWM#22
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“If not now, when?”
This motivation is about making time now to get to our goals. Stop putting things off and making excuses. The time to act is now, so let’s go!
Meredith