Hello and thanks for joining us for this week’s podcast! When we think of exercising the main idea that comes to mind is losing weight. This is usually the main motivator for most people and...
Podcast 79 – Exercising Isn’t Just For Weight Loss
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Keep Trying – MWM#21
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“Sometimes all that matters is that you are still trying.”-Wilder This motivation is about continuing to try, even when we want to give up. Even when the road gets rough, we wake up to take it on and...
Stability Ball Workout For Seniors | Full Body Intermediate Level | 40 Min
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In this exercise video Meredith is guiding you through an intermediate level, full body intermediate level workout. Using a stability ball is a great way to build not only strength but flexibility...
Fly – MWM#20
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“If you want to fly, give up everything that weighs you down.”-Buddha This motivation is about leaving your stressors behind; leaving your past in the past; letting the future be just that and go...
Podcast 78 – The Benefits Of Walking
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Hello and thank you for joining us on today’s episode! This episode is all about one of our favorite kind of exercises, walking! There are many benefits to incorporating a brisk walk into your...
Perseverance – MWM#19
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“The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to preserve.”...
Full Body Resistance Bands Exercises For Seniors And Beginners | 25 Min
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In this exercise video Meredith is guiding you through a refreshing all seated resistance bands workout perfect for anyone looking to get started with resistance bands workouts or as a perfect...
Trying – MWM#18
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“Life is trying things to see if they work.”-Ray Bradbury This motivation is about trying. Trying everything before we let our mind tell us we can’t. Try the workout, try the food, try the job, try...
Podcast 77 – Focus On Persistence, Not Perfection
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Hello and thank you for joining us on this podcast episode! Staying healthy and living an active lifestyle isn’t always easy to do as we tend to juggle many things in our own lives. We also...
Staying Open To Things While Focused – MWM#17
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One of my favorite sayings is from the late Dallas Willard; “What you focus on determines what you miss.” What he is saying is if you put all your focus (all your attention) on a single...