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The Latest

Staying Open To Things While Focused – MWM#17

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senior fitness with meredith

One of my favorite sayings is from the late Dallas Willard; “What you focus on determines what you miss.” What he is saying is if you put all your focus (all your attention) on a single...

Do Not Stop – MWM#16

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senior fitness with meredith

“It doesn’t matter how slowly you go as long as you do not stop.”- Confucius This motivation is about remembering not to stop. Even if it feels like you are not making any progress, your pace is too...

Podcast 76 – Introduction To Kettlebell Workouts

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senior fitness with meredith

Hello and thank you for joining us on this episode! This week’s podcast is a fun and informative discussion on one of our favorite pieces of equipment to use while working out, the kettlebell...

Believe In Yourself – MWM#15

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senior fitness with meredith

“You become what you believe.”- Oprah Winfrey This motivation is about believing in yourself! Always looking on the bright side and thinking positive about ourselves. The more we think good of...

You’re Right – MWM#14

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senior fitness with meredith

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford This motivation is about pushing past what our minds want to think and tell us. What a powerful thing, our minds...

Eating Disorders In Seniors

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senior fitness with meredith

Eating Disorders. Image courtesy: VeryWell Mind Eating disorders are something not often discussed, especially when it comes to seniors. There seems to be a misconception that older adults and...

Getting Started – MWM#13

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senior fitness with meredith

“The way to get started is to quit talking and begin doing.”- Walt Disney This motivation is about getting started in our journey. And the only way to do that, is just that…stop talking about...