In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
Walk At Home Workout For Beginners And Seniors | 20min
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Success And Failure – MWM#12
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“Success is not final; failure is not fatal: It is the courage to continue that counts.” – Winston S. Churchill This motivation is about success and failure. When we push ourselves to workout...
Podcast 74 – Coping With Stress And The Importance Of Stress Management
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Greetings and thank you for joining us for this week’s podcast! This week we’re discussing useful ways to cope with, identify stress and stress management techniques. It’s no...
Luck? – MWM#11
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“I find that the harder I work, the more luck I seem to have.” -Thomas Jefferson This motivation is about “luck” in our lives. A funny word, because is there such a thing as luck… or is it us...
30 MIN Seated HIIT Workout For Seniors | No Equipment | Intermediate Level
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In this exercise video Meredith will be guiding you through a refreshing 30 min all seated HIIT (High Intensity Interval Training) workout using no equipment, just your motivation! HIIT workouts are...
Limits – MWM#10
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“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there...
Podcast 73 – What Is Stacking Your Workouts?
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Hello and thank you for joining us for today’s podcast episode! This week we’re diving into a great discussion on “stacking your workouts”. What does it mean and how can...
Yes You Can – MWM#9
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“You can. You should. And if you’re brave enough to start, you will.”-Stephen King This week’s motivation is believing you can! As long as you are brave enough to start something, we usually quickly...
Standing And Seated Resistance Bands Workout Class For Seniors | Livestream
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Today’s Livestream will be our resistance bands workout! We will start standing with some cardio work, then do some standing work, standing band work, then sit to finish up our band work, and stretch...
Life Goes On – MWM#8
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“In three words I can sum up everything I’ve learned about life: it goes on.”-Robert Frost This week’s motivation is about going on in life. We all face hurdles and difficulties throughout our...