In this episode we discuss the best 5 strength training exercises that seniors should be including in their regular exercise routines.
Podcast 153 – The 5 Best Strength Training Exercises For Seniors
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Attitude – MWM#174
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This motivation is about our attitude making all the difference in what we do and where we go!
THE BEST Desk & Office Stretches | 10min
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Join us for this energizing stretching routine designed to be done at your work desk or office to help loosen and relax tense muscles.
Believe – MWM#173
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This motivation is about reminding ourselves that we are MORE than we give ourselves credit…you can do it!
Low Impact Cardio, Boxing and Core Exercises For Seniors And Beginners | Livestream
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In this energizing livestream class Meredith leads you through a fun low impact cardio, boxing and core/abs workout. Join us!
Podcast 152 – Our Product Review Of The Bob And Brad Deep Tissue Massage Gun
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In this podcast episode we are doing our very first product review of the Bob and Brad massage gun and if we think its helpful.
Fail – MWM#172
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This motivation is about trying, even if we fail…we always fail if we never try!
Harmony – MWM#171
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This motivation is about harmony in every aspect of life.
Podcast 151 – How To Lose Your Belly Fat
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In this episode we share some of our effective tips that will help you lose weight in one of the more troublesome spots, your belly!
Not Alone – MWM#170
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This motivation is about remembering you are not alone in this life, no matter how you feel and what you are going through