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Podcast 151 – How To Lose Your Belly Fat


senior fitness with meredith

Hello and thank you for joining on on this episode!

Losing weight can be very challenging for all of us and losing weight in your belly area can sometimes be the most challenging. we often get emails and comments about what is the best way to lose fat in the belly!

Well there is no simple answer but there are things you can focus on that will give you the best chances and results to slim down your belly area the right way, safely and effectively.

In This Episode You Will Learn:

1). Some of Meredith’s experiences working with clients and their questions about how to lose their belly fat and why it is such a popular topic.

2). Some of the diet choices that can lead to building up un-wanted belly fat and how common some of these things are.

3). Why trying to lose weight is certain areas of your body (spot specific) is not very realistic when trying to lose weight.

4). Some of the differences between men and women and how belly fat affects us differently based on how our bodies store fat etc.

5). Meredith best tips to losing belly fat that include overall body health and not just one area.


Thank you again for joining us on this podcast. Losing belly fat can be troublesome for most of us and everyone’s path to losing this weight will be different. Hopefully some of the tips and suggestions in this episode will help you determine what will work best for you safely and successfully.

Tile the next episode!

Team Meredith