This motivation is about remembering you are not alone in this life, no matter how you feel and what you are going through
Not Alone – MWM#170
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THE BEST Salsa Cardio Dance Fat Burning Workout For Seniors And Beginners | 27Min
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Join us for this fun and energizing low impact salsa cardio dance workout at home with no equipment needed!
Change – MWM#169
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This motivation is about things changing over time, not because it is time, but we change and grow every moment of each day.
Podcast 150 – Why We Chose Our Recommended Workout Equipment
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In this episode we discuss the reasons why we chose the recommended workout equipment on our website and why it's best for you.
Live Life – MWM#168
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This motivation is about living life, not just going through the motions.
THE BEST Advanced Kettlebell Workout HIIT Style | 17Min
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Join us for THE BEST advanced level kettlebell workout featuring a HIIT style format. Burn fat, build muscle and gain cardio strength all at once!
No Limits – MWM#167
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This motivation is about remembering to keep going, no limits.
Podcast 149 – How To Get Into Movie Star Shape
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In this episode we talk about what it really takes to get into the kind of shape that actors attain to star in big movies and is it realistic?
Today – MWM#166
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This motivation is about remembering that each day is important. It is your time, live it in a way that is best for you!
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
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In this exercise video Meredith will be guiding you through THE BEST relaxing seated stretching routine that you can easily do right at home.