In this episode we're discussing some of the best benefits of cardio exercise and why we feel they are important to include in your weekly routines.
Podcast 182 – The Benefits Of Cardio Exercises
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Quality Thoughts – MWM#208
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This motivation is a reminder to have good quality thoughts, to create a happy life.
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve hip pain and/or tight hips.
Podcast 181 – A Reintroduction To Senior Fitness With Meredith
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In this podcast episode we are reintroducing Senior Fitness With Meredith to new listeners and discussing the reason behind our website and brand.
Whatever You Think – MWM#207
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This motivation is about remembering that whatever we think about ourselves and in our heads is right, because we tend to believe it.
Walking Cardio Workout | Low Impact | Livestream Class
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This month’s Livestream will be a Cardio Walk Workout! We will start standing doing our walk and cardio work, using light weight(optional).
Podcast 180 – How To Get Rid Of “Flabby Arms” (Bat Wings)
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In this episode we share some of our best tips on helping getting rid of, or tone up "flabby arms" also called "bat wings".
Doubt – MWM#206
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This motivation is a reminder to stop doubting ourselves, try, and always learn!
No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
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This exercise with Meredith includes a timed "HHIT" style workout using optional dumbbells with no hopping, floor work or squats!
Podcast 179 – How To Determine Your Level Of Fitness
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In this podcast episode we talk with Meredith about her best tips on helping you determine your level of fitness.