In this exercise video Meredith is guiding you through exercises that are safe for osteoporosis to build cardio and strength.
Osteoporosis Exercises For Seniors | Build Cardio & Strength | Beginner-Intermediate Level | 33 Min
O
Podcast 190 – 5 Tips To Help Prevent You From Feeling Tired
P
In this podcast episode Meredith shares her best 5 tips to help prevent you from feeling tired which can slow motivation down to live healthy.
Get On Your Way – MWM#217
G
This motivation is a reminder to keep going, moving forward…onward and upward!
Agility and Balance Workout To Help Improve Your Pickleball Game! | Paddle Optional | 15 Min
A
In this workout Meredith is guiding you through an easy to follow workout to help improve your pickleball game, agility and balance.
Podcast 189 – How To Lose 5lbs Quickly And Safely
P
In this episode Meredith shares her best tips on the quickest way to losing 5lbs (or more) quickly and safely.
Detour – MWM#216
D
This motivation is about rolling with the punches; when things do not seem to go as planned we keep going and find new ways to enjoy it!
No Squats! No Hops! No Floor! HIIT Workout For Seniors | Standing and Seated | Livestream
N
This month’s Livestream exercise class is a Standing and Seated HIIT Workout: No Squats, No Hops, No Floor energizing workout!
Podcast 188 – 5 Tips To Help Ease Sciatica Pain
P
In this podcast episode Meredith shares her best 5 tips that you can do to help ease pain associated from sciatica or back pain.
The Good Life – MWM#215
T
This motivation is remembering that having a good life isn’t a constant “always”, it is a constant “work at”.
Helpful Seated Stretches You Can Do On An Airplane
H
In this exercise video Meredith is guiding you through easy to follow seated stretches that you can do while traveling on an airplane.