Hello! and thank you for joining us on today’s podcast. For this episode, we’ll be discussing some of the best strength training exercises for seniors ages 65+ There are some myths...
Podcast 29 – Best Strength Training Exercises Ages 65+
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Advanced Kettlebell At Home Workout For Seniors
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In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system. This workout is an “Advanced...
Podcast 28 – Staying Positive and Active During Challenging Times
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Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now. Today we’re discussing ways to stay positive and...
40 Min Beginner Seated Resistance Workout At Home For Seniors | Full Body Exercises
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In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...
Recipe – Crock Pot Corned Beef And Cabbage | Only 294 Calories!
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Hello! We are excited to share this tasty recipe with you originally prepared from one of our favorite recipe sites Skinnytaste.com! This delicious corned beef and cabbage recipe uses a...
Podcast 27 – Our 4 Levels Of Fitness That Break The Aging Stereotype
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Greetings and thank you for joining us on today’s podcast! In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
Learning Level | Introduction To Playground Ball Training For Seniors
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Welcome to our first “Learning Level” introductory video. In this session Meredith is introducing one of our favorite workout pieces of equipment, the playground ball. Using the...
The Benefits Of HIIT Workouts For Seniors
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HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...
Podcast 26 – Helpful Tips On Improving Your Posture And Balance For Seniors
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Greetings and thank you again for joining us on the podcast today! In this episode, we’ll be talking about some tips on improving your balance and posture. Balance and posture is one of the...
Intermediate Level | Seated HIIT Workout For Seniors (With Standing Options) – Great Calorie Burner
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In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout. HIIT workouts are a great way to do higher intensity movements for short...