In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...
Seated Yoga And Stretching
S
Tips To Keep You Eating Right
T
Eating is something we do everyday and balancing a healthy diet on a daily basis isn’t always easy. There are always temptations to indulge especially during holidays. Of course there’s...
Podcast 8 – Importance of Stretching and Flexibility
P
Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
Full Body Resistance Training Workout
F
In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups. Resistance training means to exercise with some form of...
Tips to Prevent Holiday Stress and Depression
T
With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...
Podcast 7 – Finding The Right Fitness Program
P
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us! In this episode we are looking at ways to help...
Seated Cardio Workout
S
In this video, we’ll be going through some great seated cardio routines that you can try in your own home. Cardio fitness is a great way to keep your heart healthy, your arms and legs strong...
Tips for Staying Fit from Thanksgiving to New Year’s and Beyond
T
With the holidays fast approaching we wanted to make sure to give you a few suggestions you can turn to if you’re looking to stay in shape this season. It’s not always easy this time of...
Podcast 6 – Scheduling Workouts and Staying Motivated
P
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another episode of the Senior Fitness Podcast with Meredith. For this session, we’re breaking down the importance of...
15 Min Beginner Standing Cardio Workout
1
Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...