In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising.We may not realize it but we...
HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons:1). Getting the heart...
Knee pain is a common issue especially as we age or for people who may live a more active lifestyle. But staying active can be tricky if you are dealing with pain and discomfort.Pain in your knees...
Having a strong posture and steady balance is important when it comes to getting through a busy week of activities. Sometimes we may also sit for longer periods of the day, more than we think.Working...
It can be a hard decision to leave your single-family home, and make the transition into a senior community. There are many things to look at, and each individual person has different reasons and...
A big question for those with existing diabetes, or have been diagnosed with prediabetes, is if exercising regularly can help. The short answer is yes!Let’s start with what types of diabetes exist...
Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines.Resistance bands provide an easy way to build up your strength and are very...
Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health.There are many benefits to...