In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...
In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...
In this exercise video Meredith is taking you through a full body, seated strength training routine for time in just 20 min! Timed exercise routines are great not only to build strength here but also...
In this learning level workout you will learn about exercises for arthritis, primarily in the hands. Arthritis is a wearing away of cartilage of a joint, which is the cushioning material between...
In this video Meredith is taking you through an intermediate level, full body standing resistance workout using light weight dumbbells. Incorporating resistance into your training (dumbbells...
A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...
In this workout video Meredith is taking you through a great seated upper body workout great for beginners and anyone looking to get started in building upper body strength. Having strong upper body...
In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
In this workout, Meredith is guiding you through a great lower body workout all seated and incorporating light weights as resistance. If you don’t have weights on hand, you can always...
This week’s Livestream workout will be standing and seated. We will be using our weights and our resistance band. Starting with a salsa music cardio warm-up, followed by seated HIIT style band and...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.