Greetings and thanks for joining us on the podcast today! For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...
Hello and thanks for joining us today for this great episode! On today’s podcast, we’re diving into something that affects everyone, especially in our seniors. Stress! Stress affects...
Hello and thanks for joining us today on the podcast! In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
Hello and thanks for joining us for this episode! We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life. Osteoporosis is a very common disease...
Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith. In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts...
Thanks for joining us on this week’s podcast! For this episode, we will be discussing important information on falling prevention in seniors. According to the U.S. Centers for Disease Control...
Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
Hello and thanks for joining us on this week’s episode! This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
Greetings and thanks for swinging by for this week’s podcast! For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make...
Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith. Today’s discussion focuses around “High Intensity Interval Training” or...