Greetings and thank you for joining us for this week’s podcast! This week we’re discussing useful ways to cope with, identify stress and stress management techniques. It’s no...
Hello and thank you for joining us for today’s podcast episode! This week we’re diving into a great discussion on “stacking your workouts”. What does it mean and how can...
Hello and thank you for joining us on todays episode! This week we are diving into the elephant in the room. The corona virus. 2020 was a year that saw many challenges at home and around the globe...
Hello and thank you again for joining us on this episode! In this podcast Meredith is diving into a few things to consider when it comes to keeping our hearts healthy. Focusing on installing heart...
Hello and thank you for joining us on today’s podcast episode! This week we’re discussing a topic that we often get a lot of questions on. “How much exercise is too much”...
Hello and thank you for joining us on today’s podcast! This week we are jumping into a new topic for us and hopefully you will find it just as fun and exciting as we do. this episode is all...
Hello and thank you for joining us on this podcast! In this episode we are taking on a fun discussion about how to go about picking the right shoes for your active lifestyle. If anything, we love...
Hello and thank you for joining us on this podcast episode! This week we’re diving into a subject that we truly feel does not get enough attention especially if you are a senior. Staying active...
Hello and thank you for joining us on today’s podcast! For this episode we are diving into the fad diet world, do they really work? It seems like every year there is a new diet that comes along...
Hello and thank you for joining us for this podcast episode! This week on the podcast we’re diving into foot ailments and the issues that can arise suffering from pain in your feet and how that...