Hello and thank you for joining us for this weeks episode! In this episode Meredith dives into some of her best tips that will help you get a great start to your day “From bed to life” as...
Hello, and thank you for joining us for this week’s episode! Your metabolism plays huge role in how your body processes exercise. From speeding up to slowing down, it helps gauge how your body...
Hello and thank you for joining us for this week’s podcast! This episode is an informative discussion with Meredith about the difference between pain and discomfort when it comes to living an...
Hello and thanks for joining us for this week’s podcast! When we think of exercising the main idea that comes to mind is losing weight. This is usually the main motivator for most people and...
Hello and thank you for joining us on today’s episode! This episode is all about one of our favorite kind of exercises, walking! There are many benefits to incorporating a brisk walk into your...
Hello and thank you for joining us on this podcast episode! Staying healthy and living an active lifestyle isn’t always easy to do as we tend to juggle many things in our own lives. We also...
Hello and thank you for joining us on this episode! This week’s podcast is a fun and informative discussion on one of our favorite pieces of equipment to use while working out, the kettlebell...
Hello and thank you for joining us for this week’s episode! This week we are taking a closer look at something we feel doesn’t get enough attention which is eating disorders in our senior...
Greetings and thank you for joining us for this week’s podcast! This week we’re discussing useful ways to cope with, identify stress and stress management techniques. It’s no...
Hello and thank you for joining us for today’s podcast episode! This week we’re diving into a great discussion on “stacking your workouts”. What does it mean and how can...