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Podcast 91 – Tips On Taking Care Of Your Lower Back


senior fitness with meredith

Hello and thank you for joining us for this episode!

This week we’re taking a look at a part of the body that can cause many issues for people if not taken care of properly… the lower back. It seems as though we all go through a time in our lives where we can suffer from lower back issues. This is very common especially as we age.

We may not realize it but we use our back in everything we do. This can become very clear when we injure ourselves and are unable to do simple activities like walking or sitting. Our lower back is so important to us and because of this, we must take extra care when keeping it in good health.

In This Episode You Will Learn:

1). Why the lower back is one of the most consistent areas that people bring up when they are experiencing pain and why it’s so common.

2). What areas make up our lower back exactly and how we may not realize how many muscles back pain can affect.

3). How posture plays a big role in helping keep your lower back in good shape and it’s something you can concentrate on every day.

4). Tips on taking care of our backs when we are in different positions like laying down or sitting.

5). Some suggestions of exercises /stretches you can try everyday to help keep your back loose, strong and ready for your daily activities.


We hope you enjoy this podcast and that it has provided some value to you when it comes to how to properly care for and strengthen your lower back. Our goal is to keep you active and healthy and having lower back problems can easily lead to non-mobility.

Hopefully this episode inspires you to take the extra steps needed to care for your lower back and keep you in the game:)

Til the next episode!

Team Meredith