Hello and thank you for joining us on this episode! This week we have a great discussion on some of the best foods you can eat to help you build more muscle. we receive many questions on which...
Hello and thank you for joining us for today’s podcast episode! This week we’re jumping into on of our most highly received questions, what type of resistance bands should you use? (And...
Thank you for joining us for this week’s episode! We get a lot of questions from many people around the world asking about what size dumbbells Meredith uses in her workout videos so we decided...
Hello and thank you for joining us for this episode! This week we’re taking a look at a part of the body that can cause many issues for people if not taken care of properly… the lower...
Hello and thank you for joining us on today’s podcast! In this episode we’re diving into the topic of adding weight to your cardio routines and is this a good idea? Cardio exercises are a...
Hello and thanks for joining us on the podcast today! In this episode we are diving into a great discussion with Meredith about some helpful exercises you can try to help strengthen and tone your...
Hello and thank you for joining us for this week’s podcast! This week we wanted to take a closer look at exercises that can help strengthen and tone your arms. We get a lot of questions for...
Hello and thank you for joining us for today’s episode! This week on the podcast we are jumping into the topic of exercising in extreme weather climates. We get a lot of feedback from many...
Hello and thank you for joining us on this week’s episode! This week we are discussing the idea of brain fog… what is it and does it mean bigger issues lie waiting? We all struggle with...
Hello and thank you for joining us on today’s podcast! This week we’re taking up a new topic about how to help motivate others to eat healthy. Now this is a broad statement and can be...