Hello and thank you for joining us for this week’s podcast!
It’s no surprise that everyone gets tired. We wake up tired, go to bed tired and sometimes get tired during the middle of the day. We all experience tiredness at some point and it can get tricky when deciding to plan when is the best time to exercise during your day.
But should we be working out if our bodies feel tired all the time?
We get asked this question a lot through comments and emails and felt it was time to address it and dedicate one episode to some of our best tips and advice on working out when you feel tired.
In This Episode You Will Learn:
1). Meredith’s reasons for deciding to dedicate a full episode to discussing if you should workout or exercise when you feel tired and why it’s important to address.
2). A lot of the factors that go into making us feel tired like lack of sleep, nutrition etc.
3). The certain signs that your body tells you when you need a rest today to recover and recharge.
4). Suggestions on what we can do to prepare ourselves to exercise if we do feel tired and how to get our bodies ready for working out.
5). When are the best times to take rest days and how to determine what works for you through listening to your body which is the most important factor.
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Thank you again for joining us on this episode. We hope the tips in this podcast will help you decide on what’s best for you body and schedule when it comes to exercising on a regular basis. Listening to our bodies is important and finding the right times in the day or night to get in that all important workout is key to longevity and success.
Til the next episode!
Team Meredith