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Podcast 114 – The Basics Of How To Build More Muscle


senior fitness with meredith

Hello and thank you for joining us on the podcast!

This week we are diving into some of our best tips and basics on how to go about building up more muscle and strength. Building strength can be challenging for some people especially if we aren’t familiar with the best ways to go about it.

Building strength is more than just lifting heavy weights and there are many variables that go into the success of muscle growth. If you aren’t seeing the kind of results you were looking for then there may be a problem with the misconception on how strength and muscle is added to the body.

In This Podcast You Will Learn:

1). Some of the common themes and questions we receive via email and social media about building muscle from many different age ranges and skill levels.

2). Why there are so many misconceptions about the best way to gain strength and build more muscle.

3). How gaining strength isn’t just about lifting heavier weights but also about nutrition, body rest and many other factors that don’t get taken into consideration.

4). Some of Meredith’s best tips on what you can do if you want to start gaining more muscle and strength that actually works!

5). Why focusing on overall strength instead of just working certain areas all the time is a much safer and healthier way to think about building muscle.


Thank you again for joining us for this week’s episode! Building muscle and strength can be challenging for some and we hope the tips in this episode has helped you navigate the better ways to do just that. We are all built differently, yet follow very similar paths when it comes to health, nutrition and especially strength building. Staying consistent is the key to seeing the results you are looking for and building the strength you need to achieve your fitness goals.

Til The next episode!

Team Meredith