In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our...
In this exercise video Meredith is guiding you through an intermediate level, full body intermediate level workout. Using a stability ball is a great way to build not only strength but flexibility...
In this exercise video Meredith is guiding you through a refreshing all seated resistance bands workout perfect for anyone looking to get started with resistance bands workouts or as a perfect...
In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...
In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
In this exercise video Meredith will be guiding you through a refreshing 30 min all seated HIIT (High Intensity Interval Training) workout using no equipment, just your motivation! HIIT workouts are...
In this Learning Level video Meredith guides you through some helpful stretches to reduce hip pain. Suffering from hip pain can be a big problem when it comes to staying active. Dealing with this...
In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...
In this exercise video Meredith will guide you through a very easy to follow stretching routine that will loosen up you muscles and body and leave you feeling refreshed! Stretching is a great...
In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...