During the holidays it’s important to stay healthy not just physically but also emotionally. This time of year can be overshadowed by feelings of loneliness and or depression for some. We may...
Tips for Coping with Loneliness During the Holidays
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Tips for Safe Traveling During the Holidays
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The holidays are a magical time to spend time with family, friends and loved ones. Nothing is better than spending time with the people dearest to your heart. However, a lot of the time this means we...
Tips To Keep You Eating Right
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Eating is something we do everyday and balancing a healthy diet on a daily basis isn’t always easy. There are always temptations to indulge especially during holidays. Of course there’s...
Tips to Prevent Holiday Stress and Depression
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With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...
Tips for Staying Fit from Thanksgiving to New Year’s and Beyond
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With the holidays fast approaching we wanted to make sure to give you a few suggestions you can turn to if you’re looking to stay in shape this season. It’s not always easy this time of...
Sarcopenia – Why Muscle Matters
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Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...
The Importance Fruits And Veggies In Your Diet
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Anytime is the perfect time to look at your diet and see if it may be falling short in some areas. The importance of fruits and vegetables in your diet is key to good health. Healthy eating for...
Osteoporosis Awareness
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World Osteoporosis Day is the perfect time to stop and think about your bone health. World Osteoporosis Day, marked on October 20th of each year, is a year-long campaign dedicated to raising global...
Your Brain And Exercise
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You may know that exercise is good for your heart but did you also know that exercise is also good for your brain? It is. Exercise is great for your brain. There are many reasons why exercise is so...
Building A Balanced Exercise Plan
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Staying active is not science. Just remember that mixing different types of physical activity helps to keep your workouts interesting and improve your overall health. The key is to find activities...