Hello and thank you for joining us on today’s episode! This week we have a great discussion about why we felt it was important to offer “Audio Only” workouts for the visually...
“Start where you are. Use what you have. Do what you can.”-Arthur Ashe This...
In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
“Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother Teresa This motivation is about spreading positivity, love, laughter, and joy wherever you go…touch...
Hello and thank you for joining us on this week’s podcast! Choosing the right clothing when you exercise is an important aspect of living and active lifestyle. Choosing clothes you feel...
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”-Lucille Ball This motivation is about loving yourself, first and...
In this exercise video Meredith is guiding you through another one of our “BEST OF” series workouts featuring a seated core and abs routine perfect for beginners or anyone looking to get...
“It is absolutely still possible to make a difference.”—Michelle Obama
This motivation is about remembering, no matter age or where you are in life, you can make a difference!
Meredith
Hello and thank you for joining us on this episode! This week we wanted to tackle a subject that we feel is very important to discuss. Mental and emotional exhaustion. It can affect most of us at...
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh This motivation is about staying attentive to see the beautiful things we have in our...