In this exercise video Meredith is guiding you through full body, standing dumbbell workout. This is another one of our “THE BEST” series workouts which are designed to give you the most...
“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller This motivation is about staying happy through it all to stay positive in difficult...
Hello and thank you for joining us this week on the podcast! This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an...
“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya Angelou This motivation is about staying true to yourself, remembering your value, and healing...
In this exercise video Meredith is guiding you through another “BEST OF” series full body seated workout using dumbbells for resistance training. This is another one of our BEST series...
“Action may not always bring happiness, but there is no happiness without action.” —William James This motivation is about continuing to go forward in our days, having an action we are working on...
Hello and thank you for joining us on this week’s episode! This podcast is dedicated to knowing how to listen to your body and avoid over exercising. Over exhorting yourself or exercising too...
May is Mental Health Awareness Month, and May 16th, 2022 is Older Adult Mental Health Awareness Day. It is a great time to bring this issue to the forefront. It is often swept under the rug because...
“To fall in love with yourself is the first secret to happiness.” -Robert Morley
This motivation is about remembering to love yourself, first and foremost, for happiness and success!
Meredith
Today’s Livestream will be a Cardio, Strength, & Abs(No Floor, No Squats, No Hops!) Workout! We will start with a short cardio warm-up. We will then stand and sit for HIIT style cardio and...