“The longer I live, the more beautiful life becomes.” – Frank Lloyd Wright
This motivation is about realizing the gift of aging, and how beautiful it is!
Meredith
Beautiful Life – MWM#129
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Be Kind – MWM#128
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“Be kind whenever possible. It is always possible.” -The Dalai Lama This motivation is about remembering the importance of kindness. In this fast paced world, we seem to have gotten more rude and...
THE BEST Low Impact Standing Cardio Workout For Seniors | Intermediate | “Go-To” Series | 22Min
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In this exercise video Meredith is guiding you through “The Best” go – to low impact standing cardio routine perfect for an intermediate challenge. This is part of our...
Today – MWM#127
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“This is a wonderful day. I’ve never seen this one before.”-Maya Angelou
This motivation is about living each day to its fullest, no regrets, and seeing the joy in it all!
Meredith
Happiness For Life – MWM#126
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“Be happy for this moment. This moment is your life.” —Omar Khayyam
This motivation is about remembering to stay happy right now, for this is our life!
Meredith
THE BEST Low Impact Seated Cardio Workout For Beginners And Seniors | “Go-To” Series | 20Min
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In this exercise video Meredith is guiding you through THE BEST (Go-To series) seated low impact cardio workout for beginners that you can do right in the comfort of your home. Low impact cardio...
Never Be Scared – MWM#125
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“The big lesson in life, baby, is never be scared of anyone or anything.”– Frank Sinatra
This motivation is about not letting fear dictate how we live our full and truest lives.
Meredith
Podcast 130 – What Are The Benefits Of Yoga And How Does It Help Your Body?
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Hello and thank you for joining us on this week’s podcast! If you are new to yoga or have tried it before then this is the perfect episode for you! Yoga may not be first on the list when it...
Work – MWM#124
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“Nothing will work unless you do.”- Maya Angelou
This motivation is about working for what we want in life because it isn’t just given to us.
Meredith
Standing Air Ball Workout For Seniors | Intermediate Level | 28Min
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In this exercise video Meredith is guiding you through an easy to follow standing workout using an air ball (playground ball). This is a full body exercise and the air ball can be substituted by...