In this podcast episode we talk with Meredith about her best tips on helping you determine your level of fitness.
Podcast 179 – How To Determine Your Level Of Fitness
P
Self Talk – MWM#205
S
This motivation is the reminder to talk nice to yourself.
Balance Exercises For Seniors And Beginners | Basics Series | 21 Min
B
In this basics series video Meredith is guiding you through easy to follow exercises to help improve your balance.
Podcast 178 – Activities That Help Relieve Stress Besides Exercise
P
In this podcast episode we are looking at a few of our favorite activities that help you relieve stress besides exercising.
The Path – MWM#204
T
This motivation is the reminder that we all will get off our path throughout life, but getting back on is what is important.
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
B
In this exercise video Meredith will be guiding you through an easy to follow 15 min. low impact cardio workout perfect for beginners.
Podcast 177 – Our Top 5 “Secrets” To Losing Weight And Keeping It Off
P
In this episode we are sharing our best 5 secrets to losing weight and how to keep the weight off once you have achieved your goal.
From the Root – MWM#203
F
This motivation is a reminder to work on anything that is holding you back from growing.
Senior Fitness 15 Minute Seated Workout For Beginners With Air Ball | Basics Series
S
In this exercise video Meredith guides you through a "Basics Series" seated workout using an air ball for resistance. Perfect for beginners!
Podcast 176 – Our Interview With Tamilee Webb From “Buns Of Steel”
P
In this episode we get a change to interview Tamilee Webb, fitness expert and pioneer of the popular exercise video series "Buns Of Steel"