In this exercise video Meredith guides you through our cognitive disability fitness, slow seated cardio routine for beginners.
Cognitive Disability Fitness | Slow Seated Cardio Exercises | 7 Min
C
Podcast 210 – The 6 Best Exercises For Activities of Daily Living (ADL)
P
In this podcast episode Meredith shares her 6 best exercises that will help make our common daily activities easier.
Disguise – MWM#237
D
This motivation reminds us to look at ourselves as beautiful, and things around us as beautiful, no matter what others say.
Full Body Blast HIIT Workout For Seniors with Optional Wrist Weights or Dumbbells | Livestream Class
F
This month’s Livestream is a Full Body Blast! HIIT (High Intensity Interval Training) workout using *optional* wrist weights.
Podcast 209 – A Senior’s Guide To TikTok
P
In this episode we share some of our best tips on using the social platform TikTok and how it can be engaging and useful for seniors.
Effort – MWM#236
E
This motivation reminds us to keep the thought to win in our lives, knowing we do not need to win but we must believe in ourselves.
Chair Pilates Workout For Seniors And Beginners | 18 Min
C
In this exercise video Meredith is guiding you through a beginner level, chair Pilates exercise with gentle stretches to finish.
Podcast 208 – The Benefits of Using Walking Sticks or Poles
P
In this podcast episode we dive into some of the helpful health benefits when using walking sticks or poles when going on walks etc.
Run Over – MWM#235
R
This motivation is a reminder to get going, pursuing forward momentum, do not get complacent…or you will get run over.
No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min
N
In this exercise video Meredith is guiding you through an advanced energizing HIIT style routine w/ No Squats, No Hops and No Floor work!