Saturday, 5/9: Since Cinco de Mayo wasn’t a big deal, and on a busy Tuesday, we are celebrating Nueve de Mayo:) Just having fun with it, cooking up a storm of Mexican yummy food, margaritas and all...
Life Now Blog 6 | May 9 – 11 | 2020
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Life Now Blog 5 | May 4 – 6 | 2020
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Monday, 5/4: Monday, Monday…May the 4th Be With You….a new week, what does it have in store for us now!? I will start the day with a walk with my older daughter Ela, walk on my own, then...
Strength Exercises For Seniors And Beginners Using Resistance Bands And Weights
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In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...
LIVESTREAM – Balance, Posture and Stretching Exercises For Seniors And Beginners | All Over Strong
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This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
Podcast 34 – What Is Agility Training And Why Is It Helpful For Seniors?
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Hello and thanks for joining us on this episode! Today’s podcast is all about agility training. What is it? Why is it important? and how does this pertain to seniors? All great questions and...
Tuning – In To Mental Health Awareness
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May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...
Life Now Blog 4 | May 1 – 3 | 2020
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Friday, 5/1: Last day of the “work/school” week…a good feeling, even now:) Today is getting ready for Saturday’s recording day…doing 5 workout recordings tomorrow, so I need to be ready...
Low Impact Cardio Boxing For Seniors | Intermediate Level
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In this workout, Meredith is taking you through a great low impact cardio boxing routine designed for you to do right at home! No equipment needed, just some motivation to get a great workout in! If...
Life Now Blog 3 | April 27 – 30 | 2020
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Journal entries from 4/27/2020 – 4/30/2020 By Meredith Monday, 4/27: Start to another week…and I am amazed at how fast the weeks are going. In my home, we are all feeling this way. And...
Life Now Blog 2 | April 24 – 26 | 2020
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Journal entries from 4/24/2020 – 4/26/2020 By Meredith Friday, 4/24: Friday, FriYay! Even not “working” there is still a sense of Friday in the air. The kids get a little happier, even though...