In this exercise video Meredith is guiding you through an easy to follow stretching routine to help alleviate shoulder pain and dysfunction.
Alleviate Pain For Shoulder Dysfunction And Strengthen Muscles | Stretching Exercises | 9 Min
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Why Insurance Matters for Senior Fitness
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In this blog post, we will delve into the reasons why insurance plays a vital role in promoting senior fitness and discuss the various ways it enables older adults to stay healthy, active, and...
Podcast 173 – The Benefits Of Boxing Workouts For Seniors
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In this episode we discuss some of the best reasons why boxing or "air boxing" is a great exercise for seniors.
Risk – MWM#199
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This motivation is about continuing to pursue your goals, and keep going!
Senior Fitness Low Impact Cardio For Beginners | “Mountain Cardio” | 28 Min
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In this video Meredith is guiding you through a fun and energizing "Mountain Cardio" low impact routine perfect for beginners.
Podcast 172 – The Importance Of Exercise As Stress Relief
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In this episode we talk about some of the best reasons why exercising is important when it comes to helping relieve stress.
Win or Learn – MWM#198
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This motivation is about learning from every experience.
Posture, Balance, & Stretch Workout Class For Seniors | Livestream
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This will be a seated and standing workout, which can all be modified to stay seated if preferred or needed. We will start seated for posture, ROM, core, and stretching. Then we’ll transition...
Podcast 172 – Our Best Tips On Exercising While Travelling
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In this podcast episode we share some of our best tips to help you stay active and loose while travelling.
Thrive – MWM#197
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This motivation is about continuing to thrive in life, no matter the obstacles that come your way.