In this exercise video Meredith is guiding you through an easy to follow full body seated HIIT (High Intensity Interval Training) workout.
Seated HIIT workouts offer a low-impact alternative for individuals with joint issues or limited mobility, allowing to engage in high-intensity exercises while seated. These workouts can improve cardiovascular fitness, muscular strength, and endurance while reducing the risk of injury associated with high-impact movements.
Additionally, seated HIIT workouts provide a convenient and accessible option for individuals who may not have access to a gym or prefer exercising at home.
Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Keep your water close by, take breaks when you need to and have a great workout!