We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a...
Hello and thanks for joining us on this podcast! For this episode, we are diving into a topic that we feel is important to consider no matter what age you are. Regular meditation. What is meditation...
Saturday, 5/9: Since Cinco de Mayo wasn’t a big deal, and on a busy Tuesday, we are celebrating Nueve de Mayo:) Just having fun with it, cooking up a storm of Mexican yummy food, margaritas and all...
Monday, 5/4: Monday, Monday…May the 4th Be With You….a new week, what does it have in store for us now!? I will start the day with a walk with my older daughter Ela, walk on my own, then...
In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...
This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
Hello and thanks for joining us on this episode! Today’s podcast is all about agility training. What is it? Why is it important? and how does this pertain to seniors? All great questions and...
May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...
Friday, 5/1: Last day of the “work/school” week…a good feeling, even now:) Today is getting ready for Saturday’s recording day…doing 5 workout recordings tomorrow, so I need to be ready...
In this workout, Meredith is taking you through a great low impact cardio boxing routine designed for you to do right at home! No equipment needed, just some motivation to get a great workout in! If...