“Be happy with what you have, while working for what you want.”-Helen Keller This week’s motivation goes towards so many aspects of life, but we are delving into the fitness part. We always want to...
Be Happy Now – MWM#2
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Staying Positive – MWM#1
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“Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.” This week’s motivation is a reminder to stay...
Advanced Standing Resistance Workout For Seniors | 30Min
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In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...
Podcast 69 – Introduction To Fitness Tech Gadgets And Apps
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Hello and thank you for joining us on today’s podcast! This week we are jumping into a new topic for us and hopefully you will find it just as fun and exciting as we do. this episode is all...
HIIT Workout At Home For Seniors (With Stretching Exercises) | Livestream Class
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Today’s Livestream is a HIIT workout, High Intensity Interval Training fun! We will start standing with our HIIT, then do some seated HIIT, with a great stretch at the end. Remember all can be...
Podcast 68 – How To Pick The Right Shoes For Your Active Lifestyle
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Hello and thank you for joining us on this podcast! In this episode we are taking on a fun discussion about how to go about picking the right shoes for your active lifestyle. If anything, we love...
Upper Body Seated Workout For Seniors And Beginners Using Wrist Weights | 17Min
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In this exercise video Meredith is guiding you through a great beginner level, seated, upper body workout using wrist weights for resistance. Using light weights as resistance on your wrists is a...
Podcast 67 – Staying Active As An Amputee
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Hello and thank you for joining us on this podcast episode! This week we’re diving into a subject that we truly feel does not get enough attention especially if you are a senior. Staying active...
Beginner Cardio Workout At Home For Seniors | 20 Min
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In this workout video Meredith is guiding you through a fun beginner level low impact standing cardio routine that you can do at home. Low impact style cardio workouts are great to get your heart...
Podcast 66 – Do Fad Diets Really Work?
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Hello and thank you for joining us on today’s podcast! For this episode we are diving into the fad diet world, do they really work? It seems like every year there is a new diet that comes along...