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Tagstrength training exercises

Back And Core Strengthening Workout

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senior fitness with meredith

For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis. Our back and core...

Seated Yoga And Stretching

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senior fitness with meredith

In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...