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Tagstanding exercises

Low Impact Salsa Dance Cardio Workout For Beginners

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senior fitness with meredith

In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...

Standing Resistance Bands Workout

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senior fitness with meredith

Welcome to another workout session! This time we are using resistance bands in a standing position. Just of note, you don’t have to use resistance bands for this workout, just following the...

Podcast 15 – “HIIT” Workouts For Beginners

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senior fitness with meredith

Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith. Today’s discussion focuses around “High Intensity Interval Training” or...

Beginner HIIT Workout For Seniors

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senior fitness with meredith

In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart...

Full body Workout | Posture Balance and Stretch

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senior fitness with meredith

In this workout, we are going through a full-body routine to work all areas that you use from day to day. Utilizing sitting and standing positions, we’ll be working both you upper and lower...

Standing Resistance Workout

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senior fitness with meredith

In this session, we’re going through some great standing exercises that you can do in the comfort of your own home. Using light weights, a chair, and some motivation, Meredith walks you through...

Simple Standing Exercises

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senior fitness with meredith

In this session, we are working on some excellent standing exercises with resistance weights that you can try at home. The weights can be very light 2 – 5 lbs or you can substitute using simple...

Standing Posture And Balance Exercises

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senior fitness with meredith standing posture

For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home. Incorporating standing into our...