Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position.Balance is very important when it comes to our...
Standing Balance Workout
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Low Impact Salsa Dance Cardio Workout For Beginners
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In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...
Standing Resistance Bands Workout
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Welcome to another workout session! This time we are using resistance bands in a standing position.Just of note, you don’t have to use resistance bands for this workout, just following the...
Podcast 15 – “HIIT” Workouts For Beginners
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Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith.Today’s discussion focuses around “High Intensity Interval Training” or...
Beginner HIIT Workout For Seniors
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In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout.HIIT training has gained popularity recently due to its effectiveness in raising your heart...
Full body Workout | Posture Balance and Stretch
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In this workout, we are going through a full-body routine to work all areas that you use from day to day.Utilizing sitting and standing positions, we’ll be working both you upper and lower body...
Standing Resistance Workout
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In this session, we’re going through some great standing exercises that you can do in the comfort of your own home.Using light weights, a chair, and some motivation, Meredith walks you through...
Simple Standing Exercises
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In this session, we are working on some excellent standing exercises with resistance weights that you can try at home.The weights can be very light 2 – 5 lbs or you can substitute using simple...
Standing Posture And Balance Exercises
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For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home.Incorporating standing into our...