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Tagsenior wellness

Staying Active After A Cancer Diagnosis

senior fitness with meredith

If you have been diagnosed with cancer or know someone who has, exercise is most likely not the first thing that is on the mind.  But exercise is very important for so many reasons with a cancer...

Podcast 48 – Staying Active After Cancer Diagnosis

senior fitness with meredith

Hello and thank you for joining us on this podcast episode! This week we are covering an important topic that affects many people every year, receiving a cancer diagnosis and how that affects your...

Controlling High Blood Pressure With Exercise

senior fitness with meredith

Blood pressure is an issue we all worry about especially as we age. And not only is it more concerning, it can impact your daily life if not controlled. Blood pressure is the force of your blood...

Dancing Effects On Brain Health


Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...