Hello and thanks for joining us on the important episode! This week we’re diving into a great discussion about the effects of alcohol especially in our senior population. Enjoying a beer or...
Podcast 50 – The Effects Of Alcohol In Seniors
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Podcast 36 – Sciatica And How To Deal With Back Pain
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Hello and thank you again for joining us today on the podcast! In this episode, Meredith is discussing something that almost everyone has to deal with at some point or time. Back pain or what can...
Podcast 33 – Focusing On Breathing And Water Breaks During Exercise
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We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...
Podcast 20 – No Gym, No Problem! Workouts You Can Do At Home
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Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith.In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts!Why...
Podcast 16 – New Year’s Goal Setting Fitness Tips
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Greetings and thanks for swinging by for this week’s podcast!For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make sure...
Podcast 14 – Tips On Trimming Belly Fat
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Hello and thank you for joining us on today’s podcast!For this episode, we are talking about one of the more popular health and fitness topics, how to trim belly fat.Fat around the waist (Or...