In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
Yoga Flow Workout (With Modifications)
Y
How Often Should You Exercise?
H
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. You should aim to be as active as possible. Exercise can help you live a longer, healthier life...
Podcast 20 – No Gym, No Problem! Workouts You Can Do At Home
P
Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith. In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts...
Upper and Lower Body Seated Resistance Band Workout
U
In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...
Which Resistance Bands Should You Buy?
W
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines. Resistance bands provide an easy way to build up your strength and are very...
Podcast 19 – Fall Prevention Awareness Tips
P
Thanks for joining us on this week’s podcast! For this episode, we will be discussing important information on falling prevention in seniors. According to the U.S. Centers for Disease Control...
Standing Balance Workout
S
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position. Balance is very important when it comes to our...
Podcast 18 – Best Cardio Exercises For Ages 65+
P
Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
Heart Healthy Habits for Seniors
H
February is donned heart health month by the American Heart Association, and the perfect time to talk about and learn the facts on heart disease and prevention for seniors. Along with learning some...
Low Impact Salsa Dance Cardio Workout For Beginners
L
In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...