Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells.Using dumbells or any kind of weight is a great way to work your muscles...
In this video, we’ll be using resistance bands to get a great full-body workout.Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and of...
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines.Resistance bands provide an easy way to build up your strength and are very...
Welcome to another workout session! This time we are using resistance bands in a standing position.Just of note, you don’t have to use resistance bands for this workout, just following the...
In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout.HIIT training has gained popularity recently due to its effectiveness in raising your heart...
In this workout, we’re using resistance bands to help build strength and flexibility.Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...
In this workout we’re using a simple playground ball that you can buy at any general store or online.Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups.Resistance training means to exercise with some form of...
Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health.There are many benefits to...
In this video we are going through some great seated resistance band routines that you can try at home comfortably.Resistance bands are a great tool to use when you’re looking to strengthen...