Greetings and thanks for joining us on this podcast episode!In this episode we are covering one of the most important aspects of staying active and healthy: Stretching!Stretching on a daily basis...
Greetings and thank you again for joining us on the podcast today!In this episode, we’ll be talking about some tips on improving your balance and posture.Balance and posture is one of the...
Hello and thanks for joining us today on the podcast!In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith.In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts!Why...
Hello again and thanks for joining us for this week’s podcast!For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
Hello and thanks for joining us on this week’s episode!This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
On today’s podcast we’ll be looking at some common misconceptions about exercise and how they can affect motivation or stifle physical activity all together.Getting regular exercise is...
Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith.Not getting enough sleep is a problem for many people and especially can be true for our senior...
Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith.In this episode we’re discussing ways you can still stay active even if you have...
Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast.Today’s topic dives into the relation between physical health and mental health and how they closely affect...