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Tagpodcast for trainers

Podcast 18 – Best Cardio Exercises For Ages 65+

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senior fitness with meredith

Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise...

Podcast 17 – The Benefits of Exercising In Water

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senior fitness with meredith

Hello and thanks for joining us on this week’s episode! This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...

Podcast 11 – Improving Your Sleeping Habits For Seniors

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senior fitness with meredith

Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith. Not getting enough sleep is a problem for many people and especially can be true for our senior...