Hello and thanks for joining us today on the podcast!In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
Hello and thanks for joining us for this episode!We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life. Osteoporosis is a very common disease and...
Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith.In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts!Why...
Hello again and thanks for joining us for this week’s podcast!For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
Hello and thanks for joining us on this week’s episode!This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
Greetings and thanks for swinging by for this week’s podcast!For this episode we are wrapping up 2019 and talking about how you can establish new health goals for 2020 and also how to make sure...
Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith.Today’s discussion focuses around “High Intensity Interval Training” or...
Hello and thank you for joining us on today’s podcast!For this episode, we are talking about one of the more popular health and fitness topics, how to trim belly fat.Fat around the waist (Or...
In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population.Depression is a serious mental health issue and we wanted...
On today’s podcast we’ll be looking at some common misconceptions about exercise and how they can affect motivation or stifle physical activity all together.Getting regular exercise is...