In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population. Depression is a serious mental health issue and we wanted...
Podcast 13 – Help With Overcoming Depression
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Tips for Maintaining Overall Health During the Holiday Season
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During the holidays it’s easy to fall into a “not so normal” schedule with holiday parties, loved one visiting and special events that seem to occur every other day. It can be a...
Tips for Coping with Loneliness During the Holidays
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During the holidays it’s important to stay healthy not just physically but also emotionally. This time of year can be overshadowed by feelings of loneliness and or depression for some. We may...
Podcast 9 – Tips To Improve Mental Health With Physical Health
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Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast. Today’s topic dives into the relation between physical health and mental health and how they closely...
Tips to Prevent Holiday Stress and Depression
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With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...
The Benefits Of Exercise
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Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health. There are many benefits to...
Sarcopenia – Why Muscle Matters
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Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...
Your Brain And Exercise
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You may know that exercise is good for your heart but did you also know that exercise is also good for your brain? It is. Exercise is great for your brain. There are many reasons why exercise is so...