In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your...
Welcome to our 30 min salsa dance cardio workout! In this video Meredith is taking you through a great full body cardio workout set to some energizing salsa music! Dancing is a great way to get a...
This week’s Livestream workout will be standing and seated. We will be using our weights and our resistance band. Starting with a salsa music cardio warm-up, followed by seated HIIT style band and...
In this workout we will be doing a great standing cardio routine that will get your heart rate up and get your body moving and feeling great! The moves and exercises in this video are designed for...
In this workout, Meredith is taking you through a great low impact cardio boxing routine designed for you to do right at home! No equipment needed, just some motivation to get a great workout in! If...
For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that you’ll hear in this...
In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great! Weekly cardio routines are great for...