We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a...
This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
For this workout routine, Meredith is taking you through a full body “All Over Strong” extended session designed to focus on your whole body. This routine is using weights for resistance...
For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
A HIIT (High Intensity Interval Training) workout will be done. A cardio movement, followed by a lower body, then an upper body movement. Each for a specified amount of time with a small break...
Standing cardiovascular warm-up, followed by standing light stretches. We then will do a few upper body standing band work movements, focusing on the chest and back areas. Then, in our sturdy chair...
Stretching LiveStream workout: We did a slow-paced stretching workout, working the entire body. Starting with our breath, we focus on the work we are getting ready to do. Then range of motion and...